If You Eat an Avocado a Day For a Month, Here's What Will Happen to You

The avocado is a unique fruit with multiple nutritional and health benefits! 

• fresher breath (whaaaat?) yep! apparently so!
• improved kidney and liver function.
• healthy weight loss and management.
• lower blood pressure, just to name a few...

Avocado is in-fact, one of the BEST healthy fats in the world! An in-case you haven't heard, healthy fats (monounsaturated and polyunsaturated fats) are actually awesome for our bodies! Healthy fats are found in such foods as: olive oils, nuts, seed, fish, and of course, the mighty avocado!

The very interesting thing about healthy fats (which may seem backwards) is that healthy fats - actually help you to lose weight. That seems counter-intuitive right?

In-fact, some of the best weight loss diets in the world are high fat diets consisting of healthy fats, like avocados, nuts, grapeseed oils, fish and meats.

These "keto" diets largely avoid complex carbohydrates, such as breads, pastas and anything processed (the true cause of weight gain and many mysterious health issues

There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E.

Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging.